For many, trying to overhaul their lifestyle with nutrition and exercise isn’t as simple as flicking a switch.

To create the necessary changes and keep them going long-term requires having a good mindset.

Amelia thrives on instilling great health habits and unconscious changes into her team. She teaches you to accept responsibility and face your current state to allow progression toward the path you see yourself walking. Blame, self-reproach and sorrow, feeling despair and unforgiveness towards yourself aren’t lasting motivators.

Her goal is to help you realise that the only thing stopping you from moving forward is understanding that you can change. She will inspire you set meaningful goals, change your unhealthy habits, gain willpower and motivation while strengthening your body and your mind.

Amelia will be honoured to guide you the way to a sustainable success where you will enjoy the process and respect your body, mind and spirit.

TRAINING OPTIONS

CARDIO

Unless your name is Harrie

FREE WEIGHTS

Free weights & machines

BOXING

Because I like to hit stuff

MACHINES

Learn how to manage food

1 SESSION/WEEK
$55
per week
30 min session
Minimum 4 week commitment?
SIGN UP
2 sessions/week
$110
per week
2 x 30 min sessions
Minimum 4 week commitment?
SIGN UP
3 SESSIONS/WEEK
$160
Per session
3 x 30 min sessions
Minimum 4 week commitment?
SIGN UP

INCLUDES

1-on-1 Personal training

Ideal for you if you need more accountability, and a more personal approach to your training, mindset and nutrition. You’ll work with Amelia personally to assess your current situation and together, discover an enjoyable, safe and effective way to help you burn, stubborn fat, feel more energised and accomplish your goals.

PRIVATE TRAINING SESSION

30 minute one-on-one training sessions

TAILORED SPECIFICALLY TO YOU

Tailored program based on your lifestyle & goals

SMART PHONE APP

Personalised smartphone app profile to track workouts, volume and composition

NUTRITION SUPPORT

Learn how to formulate your own healthy eating plan that suits you and your lifestyle. A flexible and sustainable approach is more likely to stick.

HEALTH & FITNESS TESTING

Monthly Health & Fitness Testing and regular progress reviews so you can see your results

MINDSET COACHING

Keeping on track isn’t easy, Amelia is there to help you with regular lifestyle, nutritional analysis and mindset coaching

AND A WELL THOUGHT “WELCOME PACK”

Because you are a valued member of the team after all. #represent.

CLIENT SUCCESS STORIES

What I really liked about Amelia was that she was flexible with my day to day living and my needs. She always reminded me that it has to be realistic and an enjoyable experience with the training to compete and that is what it was for me.

For me my biggest accomplishment with Amelia was getting up on that stage with the success I felt I had because of her.

Hannah / Horsham

With Amelia I’ve learnt so much about my body, moved weights I never thought I could, achieved goals I’d only dreamt about (Amelia and I trekked Mt Everest Base Camp together) built a killer booty and developed a deep love and appreciation of boxing!

I’ve been in great hands and you will be too.

Nadeeka / Tarneit