For many, trying to overhaul their lifestyle with nutrition and exercise isn’t as simple as flicking a switch.
To create the necessary changes and keep them going long-term requires having a good mindset.
Amelia thrives on instilling great health habits and unconscious changes into her team. She teaches you to accept responsibility and face your current state to allow progression toward the path you see yourself walking. Blame, self-reproach and sorrow, feeling despair and unforgiveness towards yourself aren’t lasting motivators.
Her goal is to help you realise that the only thing stopping you from moving forward is understanding that you can change. She will inspire you set meaningful goals, change your unhealthy habits, gain willpower and motivation while strengthening your body and your mind.
Amelia will be honoured to guide you the way to a sustainable success where you will enjoy the process and respect your body, mind and spirit.