Small Group Training
with 4-6 individuals with similar health and fitness goals
A four-weekly one-on-one session with online training block.
Small Group Training is ideal for you if you if you work harder and feel more motivated as part of a group with similar goals and wants to make savings on personal training costs. You’ll work through the individualised program Amelia creates for you, alongside a group of 4-6 individuals to accomplish your health and strength goals.
Hybrid training is a mix of online training paired with monthly 1-on-1 catchup session. This is ideal for anyone who is reasonably self motivated, has some experience with exercise, but hasn’t been able to achieve the health and fitness results they want, or have tried other things that have not given sustainable long-term results due to lack of structure, consistency, motivation or accountability.