Small Group Training

with 4-6 individuals with similar health and fitness goals


Hybrid Training

A four-weekly one-on-one session with online training block.

Small Group Training is ideal for you if you if you work harder and feel more motivated as part of a group with similar goals and wants to make savings on personal training costs. You’ll work through the individualised program Amelia creates for you, alongside a group of 4-6 individuals to accomplish your health and strength goals.

Hybrid training is a mix of online training paired with monthly 1-on-1 catchup session. This is ideal for anyone who is reasonably self motivated, has some experience with exercise, but hasn’t been able to achieve the health and fitness results they want, or have tried other things that have not given sustainable long-term results due to lack of structure, consistency, motivation or accountability.

per week
30 min session
Private Session?
Phone app to track?
Add in your own?
Small Group Training
Per block
Maximum 6 people
30 min group session
Crunch Fitness Hoppers Crossing
4 week block
1 Annual session?
In-App Coaching?
Nutrition Goals
Online Coaching

Your goal can just be around the corner

Amelia has helped me in so many ways other than getting fit and active, she made me feel welcome, safe and at peace of mind. So far I have lost 28kgs and have gotten a lot stronger physically and mentally than I have been in a very long time. I have met new people that I now consider friends that I know that they would support me as I would for them. Allan,