Two years ago, six weeks after my mum had passed away, I walked into a local gym feeling pretty lost and lonely in life. I can honestly say it was the BEST decision of my life. Since working with Amelia Ive lost over 15kgs and my health is the best its ever been. I was on the verge of serious complications from diabetes, but my specialist now reports that Im in the top 5% of his patients. Thanks to Amelia and her welcoming ways my loneliness has lifted, my fitness has improved and Im probably the happiest and healthiest person Ive ever been.
I’m thankful to have met and trained with Amelia. She has helped me with many aspects of my life. I used to be so depressed and desperate about losing weight, but im not anymore. I had tried heaps of different pt’s, gym challenges and weight loss programs over the years, and yes, I’d lose a few kilos, but then I’d burn out and put it all back, plus more. That always made me feel like I was pathetic and a quitter, and made me feel worse. I don’t hate myself, and that is better than the 25kg I have lost and kept off since being under her guidance. I’m also stronger and fitter now too. I have been through so many trainers but Amelia has been the best suit for me by far. She inspires me to keep going on my journey and enjoy it.
2-on-1 personal training
Having Amelia as a trainer is so inspirational. She was able to cater programs for myself at 59 and my 20 year old daughter which she would vary each session to keep it interesting and challenging. She can push hard and has a way of making you want to do it for her praise at the end when you’ve smashed it out, but really you are doing it for yourself. I had the utmost confidence in her as she continually correcting our posture to avoid harm which was often a challenge with my daughter’s back issues. I gained strength, fitness and a change in body shape which obviously made me more confident within myself. Amelia has an amazing nature not only focused on physical health but also continually reinforcing positive mental health. Amelia had me doing things I didn’t know I was capable of and trying new challenges. She has such an easy going positive nature. She becomes a friend. Just love her. I would highly recommend her to anyone. They would be lucky to have her as their personal trainer
My friend and I started PT with Amelia together. We had very different body shapes, different fitness abilities and fitness goals. Amelia was able to cater to both our needs each session to ensure the workouts were equally effective for the both of us. As our bodies and abilities began to change, Amelia adapted with us to ensure challenge and progress for us both. Amelia’s sessions incorporate practical movements to strengthen muscles and movements you will use your whole life, knowledge of each movement, strength, cardio and fun! With Amelia I’ve learnt so much about my body, moved weights I never thought I could, achieved goals I’d only dreamt about (Mt Everest Base Camp!), built a killer booty and developed a deep love and appreciation of boxing! I’ve been in great hands and you will be too 🙂
I am happy to say that with the help of Amelia I’ve been able not only improve my fitness level but my mental health too. Amelia pushes me to heights I’ve never thought possible and individualises her programs to your needs. Her professionalism along with her extensive knowledge and 100% commitment to her clients provides the perfect foundation for success and healthier you. Amelia makes you feel comfortable and I have complete trust in her!
Amelia has made me feel comfortable in the gym. I don’t feel like an outsider,I feel at home in the gym thanks to her. She teaches me equipment and how to eat and exercise properly. Her programming is good. and I get my results I deserve, and I know why I don’t get what I crave. Quality banter, she’s loyal protective funny and genuine. Very inspiring.
Great Personal Trainer. Very educated on fitness, was always well organised and on time. Friendly and very motivating and would always give you that extra push if needed. She tailored a workout specific to me, to help me upskill for the sport I was playing at the time. Would definitely recommend.
Small group training crew
1 year later after giving birth to my beautiful daughter, I released that I had to do something about the weight I had gained. So I joined the gym. I am the type of person that gets bored quickly doing the same routines so I needed a challenge and obviously more weight loss so I joined Amelia’s group. My experience was challenging as with the workouts but Amelia was very encouraging and supportive to help me get to my goal. I enjoyed her pushing me to better myself and believing in me thats what helped with my weight loss. In that year I lost 30kg and couldn’t have done it without a supportive person like Amelia. Dont be intimidated by Amelia’s looks – she is kind, encouraging and extremely good at what she does. Thank you Amelia!
Amelia has helped me in so many ways other than getting fit and active, she has created a place where I feel welcome, safe and at peace of mind. My quick story, all together I have lost 26kgs and have gotten a lot stronger, fitter and faster than I have been in a long time. I have met new people that I now consider friends that I know that they would support me as I would for them. And I would like to say a big, big thank my Group Trainer Amelia.
It doesn’t matter what my or your fitness level is, everyone had to start from somewhere and you can’t expect to become an oak tree within a day, with the caring friendly support from trainers like Amelia your goal can just be around the corner.
Amelia has a great vibe, always smiling and helping her clients to see their full potential. She would train hard and I was very inspired by her fitness and dedication towards her clients. I decided to pick up her business card and get my head in the game and train hard. I realised I wasn’t getting the results I wanted and I needed guidance from the very best. After having a chat Amelia in the gym waiting area, I knew this is the trainer for me, she was very mindful and attentive to me and understanding of my struggles through fitness and reaching my goals. I trained with Amelia twice a week and very quickly I began to see results and I gained a great friend. Amelia wasn’t just my trainer. Amelia became my good friend, my idol, my life coach, my girl 🙂 There isn’t enough words to describe the gratitude I feel for being able to meet Amelia. She is awesome. She has a lot of knowledge about fitness and has a beautiful heart. Forever your girl and forever grateful to you. Get it gurrl. She would always say that to me
After a 2nd knee surgery and weight gain Amelia helped me realise my limits (which were much greater than I thoughtl) and gain my confidence back with her personal training and constant uplifting moral support. Amelias love of life and fitness is infectious, you cant help but want to do a burpee with a smile on your dial when shes around!
I have trained with Amelia for the past 4yrs, during that time I have changed my body composition and have gained strength and she will push me to be better every session. She is an asset to the club and the fitness industry She inspires, motivates and practices what she teaches!
Samuel J / Hoppers Crossing
When I started PT with Amelia I was going thru a marriage separation and needed to focus on myself and have more confidence in myself. She was highly recommended by a close friend as I have had a few PTs in the past and was a little skeptical. Amelia has been nothing short of a life changer for me. Not only has she helped me loose weight and tone, but has made me see food in an entire new light and actually got me motivated to eat well. I look forward to our sessions and I love during them she always challenges me, I’ve done things I’ve always thought I’d never be physically capable. She is great at working around my injuries and also helps with mental tension throughout the day! Would highly and without hesitation recommend Amelia for PT to anyone! Best in the business as far as I’m concerned.
Amelia is an empathetic person and has shown me I can achieve anything when I put my mind and energy into working out. I have thoroughly enjoyed working out with Amelia and would recommend her to others.
I first met Amelia to achieve my weight loss/toning up goals as I was getting married that September. After meeting Amelia I soon came to know the kind of person she is, attentive, caring and understanding. Amelia was always a great motivation to me throughout my training. She supported me with my goals and understood my battles and challenges. Each session with her was productive yet fun! I definitely recommend Amelia as a personal trainer. She was an absolute pleasure to train with and I wish her all the very best!
Shanila / Hoppers Crossing