WEIGHT LOSS
Lose inches and gain confidence
STRENGTH
Increase strength and fitness levels
HEALTH
Improve mental and physical wellbeing
NUTRITION
Learn how to manage food
AMELIA PETERS: Personal trainer
Fully Qualified Personal Trainer and Registered Fitness Professional.
Amelia Peters trains from Crunch Fitness in Hoppers Crossing, but has clients who come from Tarneit, Werribee, Wyndham Vale, Laverton, Williams Landing, Point Cook, Truganina and surrounds.
Her easy going nature and motivational tactics will make your personal training sessions something to look forward to. No dreading being shouted at or pushed to breaking point. For Amelia, it’s all about you and your long term goals.
Her clients include those looking to lose weight and tone up, looking to gain mass, get some strength gains, mums trying to rebuild their body post-children, and athletes looking to target problem areas.
It’s not just exercise – focus on success internally and externally. Manage you by learning to eat better, train better and master your own body and mind.
SOME OF AMELIA'S HAPPY CLIEnTS
Genuinely caring, approachable and super easy to get along and work with.
Amelia is a superior coach, knowledgeable in many areas and always willing to help with your fitness and mindset goals. Amelia has helped me to make improvements with my areas of focus, in particular sculpting and strengthening my lower body.
She inspires, motivates and practices what she teaches!
I have trained with Amelia for the past 4yrs. During that time I have changed my body composition and have gained strength. Amelia has pushed me to be better every session.
YOU CAN CHANGE
Learn to set meaningful goals, change your unhealthy habits into sustainable good ones, increase willpower and motivation – all while strengthening your body and mind.
ITS ALL ABOUT YOU
For most of us, trying to overhaul our lifestyle with nutrition and exercise isn’t as simple as flicking a switch.
Creating the necessary changes long-term requires having the right mindset. Obtaining this mindset takes time and reinforcement. Amelia thrives on working with her clients to make positive changes happen unconsciously. It’s not just about sticking to a diet plan or exercise program – it’s about you and what you can do.
You’ve probably played the blame game – ‘I shouldn’t have eaten that’, ‘I should have exercised more’ – and tried various diet and exercise plans without lasting results. Without the right approach and mindset, it’s too easy to fail. Self-blame is not a great motivator.
Amelia empowers her clients to be ok with their past choices and start to make new positives ones. You’ll set small achievable goals, all designed to get you to where you want to go.
Amelia’s own transformation.
LET’S WORK OUT WHAT IS RIGHT FOR YOU
Picking a Personal Trainer can be daunting. You want to get along, you want results, you want to enjoy the exercises and you want to be able to stick to the plan.
Enter your details below and Amelia will email you some information that will help you make a decision on what you want and what to expect from your Personal Trainer.